Archive for March, 2012

I was recently interviewed by podcaster extraordinaire, Caity McCardell, for an episode of Run Barefoot Girl, a podcast celebrating women who run barefoot. RBG Episode #39 featuring my interview was just released here.
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Here is a list of definitions for terms that are often used on the Natural Running Coaching website. If there’s a term you would like added to the list, feel free to leave a comment below and we can add it to the list. Read More

NRC branded technical running shirts have arrived and are for sale! They are Zorrel 100% microfiber polyester, short-sleeved technical shirts that are perfect for running or casual wear. They are silky smooth to the touch and wick moisture extremely well. We have 2 smalls, 4 mediums, and 2 larges for sale for $40 each (plus shipping if applicable). Please contact us at info [at] for more information or to buy your very own NRC branded tech shirt while supplies last!

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We’ve booked our first Introduction to Natural Running – Large Group Clinic at Ultimate Fit Centre in Canmore, Alberta on Monday, April 23 at 6:30 PM. The clinic is an hour presentation introducing important topics about running form, increasing efficiency and decreasing injuries. It costs only $10/person for a maximum of 40 people.
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