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About Angie Bee Hotz | Natural Running Coaching

About Angie Bee Hotz

I am a mother to four sons and one of whom has autism. After the birth of my fourth son in 2008, I had a strong desire to move my body for stress relief, alone-time, and to burn off that baby weight. Running seemed the best way to do so. Running is an activity that takes care of many needs. It’s cheap and something that can be done right outside my door.

Running makes me a better person overall as it has a positive effect on all aspects of my life. It makes me a better mother, wife, coach, blogger, and friend. Through the process of listening to my feet I have applied that to the rest of my body and lifestyle.

I began barefoot running over two years ago after running in shoes was halted due to injuries. I found myself not being able to run over 5 miles without constant shin splints and chronic lower back pain that persisted even when I wasn’t running. My husband suggested I try barefoot running after I had decided I needed to buy yet another pair of supported, cushioned trainers. Something had to change. That same week, the book Born to Run by Christopher McDougall came out and I was the first patron to get the copy at my library. I read it in a day and was thoroughly inspired and ready to try something new.

I run barefoot with my husband and as a family we are barefoot during most all of our time. I think that my boys being barefoot will strengthen and teach their body how to move from the start and they won’t have to relearn how to run like I have had to do as an adult. Besides, I can barely get them to keep their shoes on anyways so why not just go with it!

In late spring of 2009, when I ditched my shoes, was the day my life changed and improved profoundly. I was able to run pain-free and believed that the miles were limitless. I ran and beat all of my shod race times barefoot including a barefoot marathon road race and even a barefoot marathon on a treadmill. In the spring of 2011, it became evident that I had hit a plateau and was no longer improving and refining my running skill even though I thought that barefoot was the only way to go. I was still having fun but not getting better at my sport.

At the VIVOBAREFOOT Coaching Program I attended in May of 2011, I learned from Lee Saxby how to run with good form regardless of what was on my feet. The day after the coaching course, I ran 32 miles in brand new shoes and had no pain, blisters, and next to zero recovery time all thanks to this new found running form.

I still prefer to run barefoot as I enjoy the sensation and freedom it brings, however, when I run in shoes due to the weather, terrain, or tired soles, I still enjoy myself and am able to maintain the same good form. Now I also have the skills to teach others how to run with good form and, in turn, reduce the incidence of injuries.

Running is about form. To me barefoot is the best way to find said form and practicing barefoot keeps it fresh in my mind but it’s not the only way. Now the miles really are limitless since I can incorporate minimal shoes into my toolbox for running. I have the freedom to run any distance, terrain, in any kind of weather, and not have to worry about my form being what stops me from reaching my goals.

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Natural Running Coaching For Sale


Are you passionate about running and want to share that passion with others? Do you want to help others discover running with an efficient and safe form right off the starting line? Do you wish you could help injured runners rekindle their running passion with a coaching method that maximizes efficiency and minimizes risk of injury? Then you could be the next owner of Natural Running Coaching. Read More

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Natural Running Coaching is very excited to introduce a new coaching service: Running Form for Sport! This new service is intended for coaches of sports clubs or associations to teach their athletes about natural running form including human biomechanics, anatomy, potential injuries associated with other forms of running, and how to safely transition.

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A Successful 2015 PHE Canada Conference

2015 PHE Canada NRC Booth

This past weekend’s 2015 PHE Canada and HPEC Conference was a wonderful experience!

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NRC Attending the 2015 PHE Canada National Conference


Physical & Health Education (PHE) Canada and Health & Physical Education Council (HPEC) Alberta are hosting their 2015 National Conference in Banff, Alberta, and NRC will be attending as an Exhibitor!

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Natural Running Coaching

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