Blog Posts

Are you passionate about running and want to share that passion with others? Do you want to help others discover running with an efficient and safe form right off the starting line? Do you wish you could help injured runners rekindle their running passion with a coaching method that maximizes efficiency and minimizes risk of injury? Then you could be the next owner of Natural Running Coaching. Read More

Natural Running Coaching is very excited to introduce a new coaching service: Running Form for Sport! This new service is intended for coaches of sports clubs or associations to teach their athletes about natural running form including human biomechanics, anatomy, potential injuries associated with other forms of running, and how to safely transition.

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Physical & Health Education (PHE) Canada and Health & Physical Education Council (HPEC) Alberta are hosting their 2015 National Conference in Banff, Alberta, and NRC will be attending as an Exhibitor!

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Natural Running Coaching is very excited to introduce the newest member of our team: Director of Sales Monique Bileski! Monique will be directing sales for NRC’s newest service, Teaching Tools for Schools.

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Natural Running Coaching is very excited to introduce a new coaching service: Teaching Tools for Schools! This new service is intended for Junior High/High School physical education teachers to teach their students about natural running form including human biomechanics, anatomy, potential injuries associated with other forms of running, and how to safely transition.

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As a running enthusiast and coach, I see a lot of images about pain and running. Here are a few I found online in a 30-second search:
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Winter is a runner’s reality with its slippery surfaces and colder temperatures. Rather than lament the chilly time of year and long for spring to arrive, I choose to embrace the snowy and icy terrain and use it to work on improving my running form. There are so many aspects of good running form that winter can help us with; I’ll expand on a few of them here.

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Flint has posted his third and final article on FlintLand‘s Natural Running Series called Natural Running Technique: Analysis. In this article, he shares his thoughts on the basic principles of Natural Running and the coaching he participated in at In-Sport Fashions, Inc. in Montreal. I love his ‘simple rule’ for running: “Run like a five-year-old. Smile. Breathe. Enjoy.”

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Flint has posted his second article on FlintLand‘s Natural Running Series called The Natural Running Technique. In this article, he covers the basic principles behind Natural Running as well as shares his Before and After coaching videos and exercises we covered during the session. Feel free to ask questions in the comment section and Flint and I will reply to them as they come in.

While in Montreal for the whirlwind Natural Running Coaching Tour in Ontario and Quebec, I had the extreme pleasure and honour to meet Francois (Flint) Bourdeau. Flint is the writer of FlintLand, a contributor for the Run Smiley Collective as well as an ultra runner extraordinaire and a co-race director of the Caballo Blanco Copper Canyon Ultra Marathon.

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