Flint has posted his third and final article on FlintLand‘s Natural Running Series called Natural Running Technique: Analysis. In this article, he shares his thoughts on the basic principles of Natural Running and the coaching he participated in at In-Sport Fashions, Inc. in Montreal. I love his ‘simple rule’ for running: “Run like a five-year-old. Smile. Breathe. Enjoy.”
Posted by Tina on September 19, 2012- Comments Off
Flint has posted his second article on FlintLand‘s Natural Running Series called The Natural Running Technique. In this article, he covers the basic principles behind Natural Running as well as shares his Before and After coaching videos and exercises we covered during the session. Feel free to ask questions in the comment section and Flint and I will reply to them as they come in.
Posted by Tina on August 27, 2012- Comments Off
While in Montreal for the whirlwind Natural Running Coaching Tour in Ontario and Quebec, I had the extreme pleasure and honour to meet Francois (Flint) Bourdeau. Flint is the writer of FlintLand, a contributor for the Run Smiley Collective as well as an ultra runner extraordinaire and a co-race director of the Caballo Blanco Copper Canyon Ultra Marathon.
Posted by Tina on August 26, 2012- Comments Off
I’m home from the whirlwind coaching tour of Ontario and Quebec including Toronto, Kingston, Ottawa, and Montreal. The trip was in a word: AWESOME! It was a wonderful experience, I met incredible people, and enjoyed every minute of it. I’d like to say a HUGE thank you to In-Sport Fashions for making the trip possible. On to the trip recap…
Posted by Tina on July 28, 2012- Comments Off
NRC’s Coach Tina Dubois will be taking the principles of Natural Running to Ontario and Quebec, Canada for a whirlwind coaching tour in a few short weeks. I’ll be giving presentations for retailers, consumers, and possibly some media. It will certainly be an exciting trip. Here’s a brief look at the planned itinerary:
Posted by Tina on July 11, 2012- Comments Off
It was an exciting week for NRC events: Tina travelled to Vancouver, B.C. to spread the word about Natural Running. The purpose of the trip was to share the fundamentals of Natural Running and the benefits of minimal footwear through a couple of coaching events for local VIVOBAREFOOT retailers. As a VIVOBAREFOOT Certified Coach and a reviewer of minimal footwear, I could have spent a week in Vancouver and still had stuff to talk about. On to the details of the trip…
Posted by Tina on June 23, 2012- Comments Off
NRC will be attending this year’s Footstock 2012 Race Expo on June 8 & 9. We’ll be there with our brand new banners and (of course) coaching information on June 8 from 4-9 PM and June 9 from 7 AM – 12 PM at SLS Family Sports Centre in Cochrane, Alberta. Come by and check out the expo and stop by our booth!
Posted by Tina on May 20, 2012- Comments Off
NRC branded technical running shirts have arrived and are for sale! They are Zorrel 100% microfiber polyester, short-sleeved technical shirts that are perfect for running or casual wear. They are silky smooth to the touch and wick moisture extremely well. We have 2 smalls, 4 mediums, and 2 larges for sale for $40 each (plus shipping if applicable). Please contact us at info [at] naturalrunningcoaching.com for more information or to buy your very own NRC branded tech shirt while supplies last!
Posted by Tina on March 13, 2012- Comments Off
NRC has officially become a sponsor of the 5 Peaks Trail Running Series in Alberta! This is extremely exciting news for us as 5 Peaks is the premier trail running company in Canada offering trail running races across the country. They always provide a fun and exciting atmosphere, a challenging course, competitive field, and an amazing off road experience. NRC will be sponsoring the Northern Alberta Series and the Central Alberta Series.
Posted by Tina on February 25, 2012- Comments Off