Blog Posts

Flint has posted his third and final article on FlintLand‘s Natural Running Series called Natural Running Technique: Analysis. In this article, he shares his thoughts on the basic principles of Natural Running and the coaching he participated in at In-Sport Fashions, Inc. in Montreal. I love his ‘simple rule’ for running: “Run like a five-year-old. Smile. Breathe. Enjoy.”

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Flint has posted his second article on FlintLand‘s Natural Running Series called The Natural Running Technique. In this article, he covers the basic principles behind Natural Running as well as shares his Before and After coaching videos and exercises we covered during the session. Feel free to ask questions in the comment section and Flint and I will reply to them as they come in.

While in Montreal for the whirlwind Natural Running Coaching Tour in Ontario and Quebec, I had the extreme pleasure and honour to meet Francois (Flint) Bourdeau. Flint is the writer of FlintLand, a contributor for the Run Smiley Collective as well as an ultra runner extraordinaire and a co-race director of the Caballo Blanco Copper Canyon Ultra Marathon.

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I was recently interviewed by podcaster extraordinaire, Caity McCardell, for an episode of Run Barefoot Girl, a podcast celebrating women who run barefoot. RBG Episode #39 featuring my interview was just released here.
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Natural Running Coaching