Resources
Articles
- Natural Running Coaching Terminology by Tina Dubois
- Why It’s ALL About FORM and Not Footwear by Tina Dubois
Biomechanics
- Biomechanics of Foot Strikes
- The Science of Sport
- The Science of Running
- Runblogger
- Evidence Based Fitness Academy
Proprioception
- Proprioception: A Step-by-Step Guide by Lee Saxby
- Proprioception by Dr. Phil Maffetone
Form vs Shoe
- Dare to Bare: The Truth about Barefoot Running by Sam Murphy
Minimalist/Barefoot Running
Minimalist Footwear Reviews
Latest Blog Posts
Pain: A Fresh Perspective
As a running enthusiast and coach, I see a lot of images about pain and running. Here are a few I found online in a 30-second search: Read More
Winter Running to Improve Form
Winter is a runner’s reality with its slippery surfaces and colder temperatures. Rather than lament the chilly time of year and long for spring to arrive, I choose to embrace the snowy and icy terrain and use it to work on improving my running form. There are so many aspects of good running form that winter can help us with; I’ll expand on a few of them here.
FlintLand Natural Running Analysis
Flint has posted his third and final article on FlintLand‘s Natural Running Series called Natural Running Technique: Analysis. In this article, he shares his thoughts on the basic principles of Natural Running and the coaching he participated in at In-Sport Fashions, Inc. in Montreal. I love his ‘simple rule’ for running: “Run like a five-year-old. Smile. Breathe. Enjoy.”
FlintLand Natural Running Series on Technique
Flint has posted his second article on FlintLand‘s Natural Running Series called The Natural Running Technique. In this article, he covers the basic principles behind Natural Running as well as shares his Before and After coaching videos and exercises we covered during the session. Feel free to ask questions in the comment section and Flint and I will reply to them as they come in.
