Which Matters Most – Running Shoe Type or Running Form?

Running shoes have developed towards having more cushioning than ever. Shoes have become increasingly cushioned, aimed to ease the impact on runners legs. Maximalism is in, minimalism is out. There is, however, shoe cushioning paradox in here. Studies show that running injuries have not decreased even though the shoes have become more technical! Study: Running in …

Do good life and fitness go hand-in-hand?

If you’re fit, are you bound to have a good life? Well, in terms of being healthy and not being prone to illnesses you are. Good life and fitness are synonymous for many of us. But unfortunately, not all people will come to that same conclusion. A good life and a good health – that’s …

Outdoors Activities – Spend A Quality Time With Your Family

Spending time outdoors – one of the best activities loved by millions all over the world. It can also help an individual to spend quality time with their family members. With the help of this, they can also pass their free time in a great way and get the best benefits. There are a lot …